Trauma-Informed Healing through Yoga and Science

Unlock the power of creating ‘brave spaces’ and cultivating a sense of ‘relative safety’ in your workplace, clinic, or classroom by becoming trauma-informed. This course will teach you how to provide a sanctuary for individuals who feel unseen, unheard, and unloved, helping them reconnect to themselves and others. With a solid foundation of safety, you'll nurture vulnerability, enabling personal growth and empowerment.

Drawing from the ancient system of yoga, paired with cutting-edge scientific research and modern somatic practices, this program equips you with the knowledge and tools to support trauma recovery and foster resilience in your clients.

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Becoming trauma-informed empowers you to cultivate a sense of relative safety in your workplace, clinic, or classroom. You’ll learn how to create brave spaces where individuals who feel unseen, unheard, and unloved can find connection and support. By fostering safety, you open the door to vulnerability, paving the way for personal growth and lasting empowerment.

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Drawing on techniques from the ancient system of yoga, paired with cutting-edge scientific research and modern somatics, this program equips you with the knowledge and practical tools to guide your clients in reconnecting with themselves and building meaningful relationships with others.

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Course Dates & Times:
May 17-21
8:00 AM to 5:00 PM

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Who Will Benefit from This Course?

This program is ideal for anyone who:

• Seeks to deepen their understanding of trauma for personal growth and self-awareness
• Works in clinical fields (psychotherapists, social workers, nurses, teachers, etc.) and wants to integrate body-based, bottom-up techniques into their practice
• Aims to create a safe and supportive environment in their classroom or workplace
• Wants to explore the science behind yoga’s transformative impact on trauma healing

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Course Content Includes:

• Understanding trauma and what it means to heal
• How trauma affects individuals and society
• Top-down and bottom-up approaches to trauma recovery
• The impact of trauma on the nervous system
• Using yoga to regulate the nervous system
• Chakras and Myofascial Memory: How trauma is stored in the body
• Polyvagal theory: The science of safety and connection
• The Window of Tolerance and its relation to Yin/Yang balance
• Reconciling attachment theory with non-attachment practices
• Healing dissociation through grounding and orienting techniques
• Bilateral stimulation for resolving flashbacks
• The role of interoception in self and co-regulation
• Establishing harmony through yoga and the social engagement system

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Investment

• Full Price: 19500,- CZK
• Super Early Bird: 16 000 if paid deposit of 5000,- by 31.3.2025
• Early Bird: 17 500 if deposit 5000,- paid by 30.4.2025

A deposit of 5000,- CZK is required to secure your place.  

Please note that the deposit is non-refundable.

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Course Includes:

• 50 hours of instruction
• Manual
• Certificate*
• Ongoing access to our WhatsApp support group for guidance even after the program concludes

*This program is accredited by Yoga Alliance.

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Meet Your Instructor: Angela

Yoga has been a profound healing tool in my life since the 1990s when I recovered from a spinal injury. Its transformative power inspired me to become a yoga teacher in 2000, leading me to teach globally and consult on wellness programs. I have been fortunate to share my passion for Yin, Vinyasa, meditation, trauma-informed yoga, and anatomy in countries across Asia, South and Central America, Europe, and North America.

After significant life challenges—including breast cancer and a full hip replacement—my yoga practice has remained a vital source of strength. Today, as I pursue training as a Somatic Movement Therapist, I am more committed than ever to blending the wisdom of Eastern spirituality with the latest Western research.

I believe that the limitations we experience are often self-imposed, and by expanding our minds, we open doors to limitless possibilities. Join me in this course to explore how you can create spaces of healing, growth, and transformation.

Take this journey with us and learn how to help others—and yourself—navigate the path to healing and empowerment.

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