"What we say about ourselves and what we think about becomes our reality." – Louise Hay

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Each of us longs for inner peace and contentment. Yet, we are often distracted by thoughts of the past, worries about the future, or constant self-judgment and evaluation of others. Our minds wander, which can lead to stress, anxiety, or dissatisfaction.

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In this course, you will learn how to use mindfulness meditation to redirect your attention to the present moment, calm your mind, and create more space for relaxation, joy, and inner freedom.

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WHO IS THIS COURSE FOR?

✅ Anyone who wants to better manage stress and negative emotions.
✅ Those seeking peace and balance in everyday life.
✅ Complete beginners as well as experienced meditators looking to deepen their practice.
✅ Anyone who wants to strengthen their focus, attention, and awareness.

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WHAT WILL YOU GAIN FROM THIS COURSE?

🌿 Learn to work with your mind and emotions.
🌿 Experience greater calm, relaxation, and satisfaction.
🌿 Gain effective tools for stress management and improved concentration.
🌿 Master practical exercises and guided meditations for home practice.
🌿 Deepen your awareness of yourself and your surroundings.

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HOW DOES THE COURSE WORK?

Step by step, we will develop our ability to notice what is happening in the present moment.

Each session focuses on a specific theme and includes guided meditations as well as recommendations for home practice.

With regular practice (20 minutes a day), you can experience positive changes in your life within just eight weeks.

Take time for yourself and discover the peace that is already within you. ✨

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Course Topics:

1. Introduction to Mindfulness Meditation, Body Scan
2. Mindfulness of the Body and Breath
3. Mindfulness of Emotions
4. Mindfulness of Thoughts
5. Compassion
6. Forgiveness
7. Pain
8. Happiness, Equanimity, and Impermanence

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Course Dates

Tuesdays: April 22 - June 10, 6:30 PM – 8:00 PM (in-person course in English)

RESERVATION

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You can join the first session and decide afterward if you'd like to continue the full course.

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Honza Zahradník

My journey with meditation began nearly 20 years ago through the practice of yoga.

🧘‍♂️ At first, I didn’t focus much on meditation. That changed in 2015 when recurring herniated disc issues brought significant pain into my life.

In 2015, I attended my first meditation course with Tereza Böhmová (Vedic Meditation) and discovered the incredible benefits of meditation. Since then, I’ve maintained a regular practice. 🌟

In 2017, I deepened my practice by participating in a Mindfulness Meditation course led by Jan Burian (MBSR).

In Febuary 2025 i have completed 2 year teacher training program with Jack Kornfield and Tara Brach

I look forward to sharing my experiences with you as we explore the path to inner peace and balance together. 🧘‍♀️💫

With a smile,
Honza Zahradník

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