Beat Stress: Foundations of Mindfulness Course with Honza Zahradník
Beat Stress: Foundations of Mindfulness Course with Honza Zahradník
🌼🌼🌼
We all long for peace and contentment. Yet, our minds are often preoccupied with thoughts of the past, worries about the future, or judgments about ourselves and others.
This mental wandering can lead to stress, fear, or dissatisfaction.
In this course, you will learn how mindfulness meditation can help you focus on the present moment, calm your mind, and create space for greater relaxation, joy, and freedom.
Who is this course for?
- Anyone seeking to manage stress and negative emotions more effectively.
- Those looking for peace and balance in their daily lives.
- Beginners as well as those wishing to deepen their meditation practice.
- Individuals aiming to enhance their focus and awareness.
What will you gain from this course?
- Tools to work with your mind and emotions.
- A greater sense of calm, relaxation, and satisfaction.
- Strategies for managing stress and improving concentration.
- Practical meditation experience and exercises for home practice.
- Improved self-awareness and connection with your surroundings.
Course Structure
Each session focuses on a specific topic and includes guided meditations and recommendations for home practice.
With regular practice (20 minutes a day), you can notice changes within eight weeks.
Course Topics
Introduction to Mindfulness Meditation, Body Scan
Mindfulness of Body and Breath
Mindfulness of Emotions
Mindfulness of Thoughts
Compassion
Forgiveness
Pain, Happiness, Balance, Impermanence
Course Dates
Mondays: Jan 20 – Feb 24, 7:00 PM – 8:30 PM (in-person course in English)
You can join the first session and decide afterward if you'd like to continue the full course.
Honza Zahradník
My journey with meditation began nearly 20 years ago through the practice of yoga.
🧘♂️ At first, I didn’t focus much on meditation. That changed in 2015 when recurring herniated disc issues brought significant pain into my life.
In 2015, I attended my first meditation course with Tereza Böhmová (Vedic Meditation) and discovered the incredible benefits of meditation. Since then, I’ve maintained a regular practice. 🌟
In 2017, I deepened my practice by participating in a Mindfulness Meditation course led by Jan Burian.
Since early 2023, I’ve been part of a two-year training program guided by Jack Kornfield and Tara Brach, who are now my mentors on this journey. 🌿✨
I look forward to sharing my experiences with you as we explore the path to inner peace and balance together. 🧘♀️💫
With a smile,
Honza Zahradník
